Intensives

[crazycanuck]

Tuckervill-Wahine's not your average athlete.. She's a powerhouse and is obviously coached properly.

This is obviously part of the bigger training plan/picture to keep her in the top of her age group in Tri's..

[Tuckervill]

Oh, I know. I was just giving her props, is all.

Karen

[Wahine]

Machines don't feel pain right?

Just checked. Nope definitely not a machine.

I only got in a little under 4 miles at luch. Argggghh!! Paperwork will be the death of me yet.

Anyway, that means a longer run after work on the dreadmill. Yuk.

[MM_QFC!]

Go, Yoda, go!!! What an inspiration you are, Wahine...keep smilin'!

[Wahine]

So I skipped the treadmill and went out on the track. It was a glorious night, clear skies, stars abounding. I promised myself 2 miles. That went OK, so I promised myself 2 more to get the 4 I was shooting for. That went OK. Then I decided to shoot for a full 10 to make it 30 miles in 3 days. Done. I had to slow down a lot on the last mile. My legs are sore, but not injured sore. Just really muscle sore.

This is crazy but I think I might be able to log a 50 mile week this week (that means up to and including Saturday). That was the original goal when I first started this adventure. It actually seems plausible all of a sudden. I must be insane.

[Veronica]

You rock girl! Your running stuff always gets me thinking that I should give it a go, maybe after April.

V.

[Grog]

One day at a time. One lap at a time.

You're amazing Wahine.