Need help determining what type of bike to buy

[Eden]

Hi,

Thank you for the quick replies!. When I bought the bike last summer ,my husband tried to steer me toward a lighter more commuter friendly bike. I said, NAY, the heavy bike will give me a great workout and it does......

In theory it sounds great, but I can't help but wonder if it creates the same effect as wearing ankle weights to run or walk in. I seem to recall reading about a study that determined that people wearing ankle weights (or carrying hand weights) while running or walking did not in the end work out better than those who did not have them. The people without the weights tended to exercise faster and longer than those with the weights. In the end the net fitness effect was moot, but the weight users had more injuries.

[Sydney]

Hi,

Interesting comment about the ankle weights, I remember a couple times my ankles getting a litle sore and I just repositioned my foot to take the strain off the ankle and was fine. I also remember the ankle weight study but just did not put it together. last night after work I stopped by the local bike shop and looked at the Amsterda, unfortunately its not much lighter than my Cruiser, but it is a beautiful bike. My eye caught the Trek Soho single speed, it was so light, I could pick it up and easily carry up a flight of stairs if I had to! I'm going back on Satuday to actually ride the bikes, and see which one feels the best.
Thank you for the great advice and I'll post again when I buy the new bike.

[Grog]

I have found that a great, relatively inexpensive but great quality starter bike is the Trek 7.2 FX. I have read of many women that started on this bike, and I keep mine at my parents' house so I can ride it when I visit them. I could totally imagine commuting on it. It is only slightly more aerodynamic compared to your current cruiser, and certainly a bit lighter (although you won't get in the 20-22 lbs range unless you get a road bike).

Good luck and keep on cycling!