Quote Originally Posted by CorsairMac
way to go!.........and didn't ya just love that it got noticed!!!?? How is your knee doing lately btw?
Yea... I can't believe that I was the *model* of spinning!

As for my knees... they are doing much better. I still have some knee pain, but it is minor, and if my knees have some pain... I back off on riding/running/swimming (yes, swimming makes my knees hurt, due to my flip turns).

Overall though, backing off on the bike, slowing down, and learning how to spin... and working back up... helped my knees A LOT!

Thanks for asking!