Quote Originally Posted by nuthatch
You really are right - listen to your body. When I ride, it's a time to turn off the "don't take in calories that will make you fat" voice in my head.
Couldn't agree more Nuthatch ... I've had to fire those members of my Everyone Committee (as in I can't quit my job and ride cross country - what will Everyone think???)

This has been a very interesting thread and one I will certainly think about before I take off on *just a quick ride*