Ran 5 miles this AM on the flat. Felt stiff and a bit sore when I started but warmed up really well and had a good recovery paced run for 5 miles. Interestingly enough, my recovery pace is now a 10 to 10:20 min/mile on the flat. I feel great now, about 1 hour later and plan to go out for run #2 later this afternoon/evening.

5 miles down, 35 left to go.