One of my favorites is banana bread without the bread!

It looks absolutely disgusting and slimy, but tastes great:

1-2 Pretty ripe bananas
Honey to taste
Walnuts or pecans, chopped
Coconut- optional
Vanilla - optional

Mash and mix. Fry in a pan with 1 T of olive oil and eat with a spoon.

No sugar, no flour. Heart healthy oils.


I also LOVE air popped popcorn with olive oil instead of butter. It is a staple food, in my book.