Fav Healthy dish made by you

[Zen]

broiled salmon filet stuffed with crabmeat covered with flax seed.
a pat of butter on the crabmeat , a side of fresh asparagus and I'm happy

[KnottedYet]

Steamed vege pig-out: all the veges I can think to steam, then served in a huge pile piping hot with shredded cheese (which melts and gets all gooooooooey!)

I suppose the cheese kinda negates some of the healthful purity of the veges, but it tastes so GOOD!

[Flybye]

One of my favorites is banana bread without the bread!

It looks absolutely disgusting and slimy, but tastes great:

1-2 Pretty ripe bananas
Honey to taste
Walnuts or pecans, chopped
Coconut- optional
Vanilla - optional

Mash and mix. Fry in a pan with 1 T of olive oil and eat with a spoon.

No sugar, no flour. Heart healthy oils.


I also LOVE air popped popcorn with olive oil instead of butter. It is a staple food, in my book.

[Blueberry]

I also LOVE air popped popcorn with olive oil instead of butter. It is a staple food, in my book.

Now I'm going to have to try that Do you just pour and toss, or use the spray on stuff?

CA

[Blueberry]

Hmmm...favorite healthy dishes:

Homemade Veggie Chili (onion, tvp, tomatoes, lots of kinds of beans, corn)

Pumpkin Soup

DH's Leeky Fish

Shootingstar - Could you share your steaming techniques?? I really don't know where to start, but it sounds yummy

[alpinerabbit]

chunky vegetable soup

Steak with oven-grilled vegetables (very little oil)

pan-broiled fish fillet (trout e.g.) with broccoli and roasted almonds

Paneer (that's an indian fresh cheese made from milk, curdled with lemon juice) with tomato sauce over rice

Thai veg curry

[ehirsch83]

hmm new dish I cooked the other night, which the BF loved!!

Shrimp bbq pizza

-1st in a skillet sautee chopped garlic in olive oil, then add onions and sliced portabella mushrooms. Once they have cooked add in shrimp.

While that is sauteeing take a whole wheat thin crust pizza and top with some type of chipolte bbq sauce, my favorite is raspberry, but honey chipolte also works.
Then top with fresh mozzerella and the sauteed veggies and shrimp.
top with pineapple, then cook in oven.

It was soo good!

I have so many things I love to cook though- turkey meatloaf with roasted sweet potato chips on the side, mojo baked chicken with veggies and wild rice.. mmm i could go on seared tuna with baby bok choy(i love to cook!! it is a favorite past time of mine)

[shootingstar]

Hmmm...favorite healthy dishes:

Shootingstar - Could you share your steaming techniques?? I really don't know where to start, but it sounds yummy

NC- Leeky fish sounds delish. Let's swap dishes....

I checked the internet for the simplest version of steamed fish. This is the simplest version..but I don't use wine. No need to. No need to use sesame oil. (too much sesame oil is not healthy for you anyway). I would recommend a light sunflower whatever oil. Not olive oil. That doesn't mix well in flavour with soy sauce.
http://www.epicurious.com/recipes/food/views/102986

Just choose any glass or porcelain/enamel dish that is at least 2 inches in depth..so that the water bath doesn't bubble over. For 1 person, you could even use a cereal bowl with low sides.

Place fresh fish steak or fillet with smashed ginger root, finely chopped white onion or green onion, can add a bit of garlic (I don't) and just put in less than 1 tablespoon of oil and just 1 large jot of soy sauce.

Water inside your cooking pot should be deep enough so that it doesn't boil off in steaming. Turn up heat, when water boils, turn down to medium. Just lift the fish abit so it won't stick... and put lid on pot. Check periodically that the water doesn't boil off in steaming process.

Lift out dish with tongs or whatever..and serve.

You can make it more complicated by adding at the beginning of cooking: rehydrated shitake mushrooms, soy black bean paste, finely diced water chestnuts.


YOu apply the same philosophy for sliced up chicken breast, sliced beef pieces (small please), small thin pork slices..except you marinate meat if desired in a dusting of flour/cornstarch, soy sauce and couple drops of oil.


It is not necessary to have an Asian bamboo steamer to do this. I have one but I haven't used yet ..in my life.

[Flybye]

Now I'm going to have to try that Do you just pour and toss, or use the spray on stuff?

CA

Just pour it on, mmmmmmmmm!!! I imagine that it would be healthier if you sprayed it on, though. I never thought to do that.

[kjay]

Flax Pancakes (for one)

2T Fibroflax
1 C eggwhites
Several pinches of cinammon
1 packet Stevia
1 apple grated

Mix together and pour into heated pan coated with olive oil