Hey Tokie -

Tough Love is a Spinervals workout, in which Evil Coach Troy (ECT for short) walks around with a little smirk on his face barking out orders to the people doing the workout.

Don't get me wrong, it's good stuff, we just like to pick on Troy.

Here's a description of Tough Love from the Spinervals website.

I don't own that one so I can't get any more specific than that.