Hello all-long time reader -1st time posting. You all do not know how much you have helped me with getting started with some serious biking.
I am now up to 20 miles per ride and by July I would like to get to 50 miles per ride.
I work out 2-3 times per week and ride about 5 times per week alternating 12 and 20 miles rides.
I have a weight issue and also doing LA Weight loss program too which is turning into disaster. They do not encourage exercise and the diets are not sport related so I have been stuck on same weight. I lost a few pounds on a special 2 day program -7 pounds to be exact and 3 days back have gained 3.5 pounds back. I really watch what I eat-3-4 starches/4 veggies/4 fruits/2.5 proteins/2 dairys per day and have not had much results.. I am 46 years old and live in Wisconsin so riding season is only 6-8 months if we are lucky and really want to make a difference so any tricks for weight loss are appreciated. I really need to lose about 50 more pounds-25 lost to date.
HELP......