You might try this link. This is for the STP ride, which is a Sat/Sun ride of 100 pretty flat miles each. Maybe your training would vary a little if your ride is a one-day event, but this should have some good info for you, including a mileage build up.
http://cascade.org/EandR/stp/stp_mileage.cfm
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02-20-2008, 04:28 PM #10
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"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury
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