Hi Marcie....Too bad about the link, but thanks for trying! I googled the Diablo Cyclists just in case the training schedule was hiding somewhere new, but no luck. The little article about how to get faster was interesting, however!.....By the way, I don't know if you noticed, but the old link you posted now apparently takes visitors to an odd little two-entry "diary" that doesn't seem to have much to do with, rrr, cycling...!

P.S. Glad to hear your dad got through his surgery successfully today. ....Like many others, I'm sending healing thoughts in his direction tonight!