Help? Link to century training schedule

[makbike]

I used the following schedule as a guide for preparing for my first century. I did not follow it to the letter but had a great ride on my first century so I do believe it works.

Hope this helps and have fun!

http://www.diablocyclists.com/RiderT...anHertlein.htm

should have tried the link before i posted it - no longer works. Rats for it was a great training plan. Sorry!