MP's final step is my personal favorite. Even better, think up new cuss words! People say that swearing gets you more angry but it actually makes me laugh at myself.
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02-20-2008, 04:13 AM #1
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02-20-2008, 05:07 AM #2
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I'm gonna hafta remember the cuss word inventing.
Originally Posted by Velobambina
Uphill Grind has improved my climbing. May do it tonight.
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02-20-2008, 07:19 AM #3
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Maybe there's a suggestion for Coach Troy there, for the new Spinervals he produces? Originally Posted by SouthernBelle
"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury
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03-04-2008, 05:23 PM #4
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Okay, now THIS is just SICK...
For the last couple of weeks, I have been doing Uphill Grind followed by the Technique part of 23.0 Time Saver.
Some of you know I am very susceptible to the "tunes going around in your head" thing, and often tunes I really don't like.
These days, every day I hear the music to Uphill Grind in my head at some point during the day. I find myself LIKING it. It makes me want to do Uphill Grind again. Can someone please tell me where I can get help for this?
Failing that, to the Spinervals noobs, I am just letting you know that this Uphill Grind (yes, still two gears up in the back much of the time; yes, still only standing for 15 seconds; but getting a little better at it every time) followed by Technique 23.0 is a really nice little workout. I like it a lot."My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
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03-04-2008, 06:01 PM #5
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How long is uphill grind?
"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury
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03-04-2008, 06:05 PM #6
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43 minutes.
V.
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03-04-2008, 06:42 PM #7
Team Embolism
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Haven't done Uphill Grind in a while. Maybe that's my tomorrow workout....
I really prefer U2 to the stupid disco porn Spinerval music.
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes
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03-04-2008, 06:58 PM #8
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Originally Posted by salsabike
Salsa, you have now been accused of liking "stupid disco porn music". Originally Posted by maillotpois
"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury
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03-04-2008, 07:05 PM #9
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It IS stupid disco porn music. That's why I asked for help. And here you guys are just enjoying my pain...
"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
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03-04-2008, 07:07 PM #10
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Maybe they figure there is some kind of Pavlovian response that raises the heart rate... Originally Posted by salsabike
It IS stupid disco porn music. That's why I asked for help. And here you guys are just enjoying my pain... 
"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury
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