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  1. 02-19-2008, 02:18 PM #1
    SadieKate's Avatar
    SadieKate
    SadieKate is offline Inner Geekette
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    You forgot the post-exercise re-hydration step.
    Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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  2. 02-19-2008, 02:22 PM #2
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    salsabike
    salsabike is offline Registered User
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    Quote Originally Posted by SadieKate View Post
    Yeah! See, it's all about providing the entertainment while you finetune your own level of misery.
    Quote Originally Posted by maillotpois View Post
    Yippee!!

    You should all just TRY doing the MP current broken scapula version of Spinervals. Super fun. Here are the easy steps:

    - tie a string around your chest which holds your left elbow in place, locked against your side. Your left forearm is free. Sort of.

    - you may only use your left hand to balance while standing. Do no place any weight on the arm.

    - stay in the large ring for the entire set as it is a PITA to shift the front gear with your right hand (see "tie a string around your chest", step one). Cross-chain early and often.

    - Ignore anything said about cadence while standing and simply maintain control while praying you do not injure a lower limb.

    - Swear a lot.

    Jeez, this thread has ALREADY morphed into the "metaphor for life" thread. That was fast.
    "My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
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  3. 02-19-2008, 05:11 PM #3
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    Starfish
    Starfish is offline It Matters To This One
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    Quote Originally Posted by salsabike View Post
    Jeez, this thread has ALREADY morphed into the "metaphor for life" thread. That was fast.
    Wow, I need to read your autobiography!!
    "The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury
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  4. 02-19-2008, 02:53 PM #4
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    maillotpois
    maillotpois is offline Team Embolism
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    Quote Originally Posted by SadieKate View Post
    You forgot the post-exercise re-hydration step.
    Oh - right. Must immediately re-hydrate with pain killing beverage.
    Sarah

    When it's easy, ride hard; when it's hard, ride easy.


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