Yippee!!

You should all just TRY doing the MP current broken scapula version of Spinervals. Super fun. Here are the easy steps:

- tie a string around your chest which holds your left elbow in place, locked against your side. Your left forearm is free. Sort of.

- you may only use your left hand to balance while standing. Do no place any weight on the arm.

- stay in the large ring for the entire set as it is a PITA to shift the front gear with your right hand (see "tie a string around your chest", step one). Cross-chain early and often.

- Ignore anything said about cadence while standing and simply maintain control while praying you do not injure a lower limb.

- Swear a lot.