If you're looking to become an instructor, I would suggest you go through a certification program such as Spinning or Reebok.
If you just want to find some routines or profiles to use, my favorite source is www.pedal-on.com.
If you're looking to become an instructor, I would suggest you go through a certification program such as Spinning or Reebok.
If you just want to find some routines or profiles to use, my favorite source is www.pedal-on.com.
If you can read this, take a pull.