Good to see I am not one of the few with these post-40 periods from he--. As hard as it is to get on my bike during that week, I actually get relief from cycling when I have cramps. I actually am on prescription pain meds for cramps...so I find cycling ot be a relief. I think the blood flow and muscle movement actually helps remove the tension from the pelvic area. When I get off my bike (or spinner fro that matter), they come back!

Try and ride thru, if you can...

I do find my energy zaps right after my period...for a few days, maybe it's iron and red blood cells rebuilding!