All of you ..are so organized..

I just take advantage of the free scraps...baby pretzels, coffee or tomato juice during the flight. In the past few years, the longest flights I've taken have been 3 hrs. usually between Toronto and Vancouver.

And before the flight, is when I do allow myself 1 or 2 pieces of junky-like food from airport food court areas....often a muffin and at most a sandwich.

However if I got myself organized the day before I would pop over to our favourite rustic bakery and buy their focaccia. If it's a day stale, so what....healthier.. than potato chips.