I like this post a lot!
About 10 years ago I suffered from heart palpatations that were caused by me. I had to learn to calm down and take a breath. I took on yoga (still doing it to this day) and changed certain things in my life. I started walking (I now ride instead of walking) and really learned to control my emotions. This grateful thing was one of the things that helped me. Every day no matter what I wrote 5 things I was grateful for even if it was the same things every day. I did this for about 3 months and I swear it really helped me a lot! So we should try and keep this thread going as long as we can cause i think it really helps!
Blessed are the flexible, for they shall not be bent out of shape.
> Remember to appreciate all the different people in your life!