
Originally Posted by
SouthernBelle
Yep, the rains hit here early. Plus we are getting some big winds. So I popped the bike on the trainer and popped a Spinervals into the DVD player. It was 20, "The Sprinting Machine" I actually enjoyed doing it.

I continued to spin for a few minutes after it was done so I was have over an hour.
I rewarded myself with some chocolate milk.
No wind here yet but the forecast is for it to hit at some point. We didn't have chocolate milk, but we did stop at a country store mid-ride and they made hot chocolate for us (homemade - not out of a machine!). yum.....
"When I'm on my bike I forget about things like age. I just have fun." Kathy Sessler
2006 Independent Fabrication Custom Ti Crown Jewel (Road, though she has been known to go just about anywhere)/Specialized Jett