Quote Originally Posted by fultzie
a friend of mine makes his own peanut butter-honey "gu" and keeps it in a little re-fillable plastic bottle (like those travel shampoo bottles that you can buy that don´t have anything in them). i need to get the recipe from him-- i think there´s more in it than peanut butter and honey)
Oh do get his recipe, please! I love pnut butter and honey, so this sounds good. I've seen that "honey stinger" gel but have never tried it. I like the peanut butter addition for some fat and protein; I find that I need some of both rather than just straight carbs on rides of over 60-90 minutes or I'll bonk.

Thanks!
Emily