My first PT went well, but I find doing the neck exercises to be a pain. I can do them when I'm home, but not at work. And she wants me to do like 2-4 sets 2-3 times a day.
My neck is stiff and my whole shoulder and back on the left side doesn't feel too great either. However, the massage she did totally took away my headaches.
SheFly, you might know my PT. Her name is Heather Stark and she used to race for Boston Road Club. I'm not sure when she stopped racing, though.