Emily that time is faster than my 5ks - so believe me I would never consider you slow

anyways, I have been back running for 6 weeks now after taking some time off and have built my distance back up to a decent amount. So now I am upping the intensity for this training block (last week was recovery). So Monday I did a 4mile hill repeat run (flat in the middle, most hills at the end - eh). Yesterday I did 2.5miles with 4 x 30 sec fartleks included. It feels great being able to do this again. One more run to go this weekend!