Quote Originally Posted by salsabike View Post

I have a question for the Aero Base V users---I will NOT be dong this whole 2 hours, not for a long time. I'll start with doing three or four sections at once. Does it matter how I chop it up--which sections I do? I did look at them all so I have some idea of what they involve. Would any three or four sections do? Thanks.
I could be wrong, but I don't think it matters. Just make sure to warm up beforehand & cool down afterwards.

The most I've done so far is the first five workouts which took about 1 hr 30 minutes. In general I only manage to get in the first three workouts which take about 1 hr 15 minutes or so. But as far as I can tell, it's all good.

I was actually planning to try to do the whole thing today, half in the morning and half in the evening, but I woke up achey and headachey and have felt that way all day. I think I might be coming down with the creeping crud - just in time for the long-awaited 3 day Presidents Day/Tour of California weekend. lovely.