Wow, that sounds like a great way to learn the limits aren't what the psychological part of you sets them to be. My only caution would be that you need to also listen to fatigue and be certain not to overdo things so that you come out of this with an injury that takes you back to square one.

That being said, and with your caution in mind, how would a newbie attempt to apply this same concept? My longest run so far has been about 4 miles and I am averaging about 5 measly miles per week. I don't want to hijack the thread, but I do think you have hit on something with many women who don't "run well", and I count myself among them.

I have yet to hit that runners high - I can easily find the high with cycling.

I am eager to read your journey through this process.

Thanks for sharing.