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  1. #1
    Join Date
    Jul 2006
    Location
    Newberg, OR
    Posts
    758
    Quote Originally Posted by lattae View Post
    Thank you for all the good information. Is the recipes in a cookbook or is this something that you download and make copies? The recipes sound delicious.
    The recipes are on a disk in a pdf file. It'd be easy to just print the whole thing off.
    Road Bike: 2008 Orbea Aqua Dama TDF/Brooks B-68


    Ellen
    www.theotherfoote.blogspot.com

  2. #2
    Join Date
    Mar 2005
    Location
    Earth- Littleton, Colorado
    Posts
    278

    I bought it yesterday

    I hope it will be easy to work with. I am going to work hard on getting myself stronger than previous years.
    Look forward to getting it.
    Holistic Health Coach and Licensed Massage Therapist
    http://mandalatree.healthcoach.integ...nutrition.com/

  3. #3
    Join Date
    Mar 2005
    Location
    Earth- Littleton, Colorado
    Posts
    278

    Got it!

    Now I have it, I need more money to purchase the Hammer Nutrition Supp. he encourages. I want to start of with the 7 day fat loss phase. I am however utilizing the core work out immediately. It is not easy, a real challenge. This is good. I have also been following his food suggestions along with Tosca Reno's "Eat Clean Diet". Work well together for more recipes. Food for Life looks appetizing too.
    Holistic Health Coach and Licensed Massage Therapist
    http://mandalatree.healthcoach.integ...nutrition.com/

 

 

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