Personally, I'd suggest having some wine...

Great advice here - take it easy and just don't think too much about where you are and where you want to be in your training. Heal!

Here's a funny anecdote of my own "OMG I can't do ANYTHING" moment today - DD and I went for a great hike. It was beautiful. We talked a lot, which was great because in middle school communication's hit and miss. So we stop halfway through the hike to sit on a knoll overlooking the ocean - and after about 10 minutes a GIANT bumblebee decides it is going to dive bomb us. Fine - except I can't use my arm to get up and scoot away from it, so in the process of trying to get myself up I totally popped my shoulder somehow. OW!! It's fine now, but it was just one of those moments.