Post ride drink for me is a chocolate shake. Yummy!! Or just give me a beerDecisions, decisions
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Thread: Newbie Nutrition Question
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06-04-2005, 04:09 PM #1
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06-04-2005, 04:39 PM #2
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MMMmmmmmmmmmmmmm!!!!!! Chocolate Milk - especially when its the really thick syrypy kind!!!!!!
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06-04-2005, 05:45 PM #3
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Does a YooHoo count?
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06-05-2005, 07:09 PM #4
I love headwinds! Really?
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ROFL - I guess I really am the odd one - I seem to want an apple after a long ride. we can't figure out what it is that an apple would have that my body seems to want.....but I want a glass of cold water and an apple.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand, strawberries in the other, body thoroughly used up, totally worn out and screaming: "Yeah Baby! What a Ride!"
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06-05-2005, 08:14 PM #5
Team Embolism
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Tonight it was a chocolate malt in the middle of the ride for DH & me. Did wonders for my energy.
Give big space to the festive dog that make sport in the roadway. Avoid entanglement with your wheel spoke.
(Sign in Japan)
1978 Raleigh Gran Prix
2003 EZ Sport AX
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06-06-2005, 03:59 AM #6
Lookin' for tailwinds
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Apples are a good source of quercitin (sp?) a natural anti-inflammatory. Listen to your bod!
To train a dog, you must be more interesting than dirt.
Trek Project One
Trek FX 7.4 Hybrid
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06-06-2005, 06:31 AM #7
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Studies have shown that chocolate milk is a very good recovery drink! Since it's sweetened, it's got a better protein-carbo ratio than regular milk. We go with soy because cow milk doesn't treat our tummies too well.
Since starting this routine, I come home, slam about a cup of chocolate milk, have a salty snack, replace a little water, and THEN have my cold post-ride beer.
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