Hi Guys,
Thanks for the encouragement. I appreciate all of your input and thoughts. For those of you that have made suggestions-
I have put aside, for now all race goals for the season. I am not making any plans, or allowing myself to get pulled in to anyone else's plans. I do not want to put any pressure on my recovery.
I have been staying off of all other forums and even threads on this site that might make me feel pressured or anxious about my recovery. It is tough to read fellow team members chatting about training, when I cannot, so I do not go there. I did finally tell the sponsors of my team that I was hurt. They have not replied to that email....
I already decided yesterday not to try to get back in the pool until whatever is going on with my elbow gets sorted out, whatever that entails.
As far as my emotional health and stress levels. Up until Christams, it was through the roof. Between going to Nationals last fall and taking on more responsibility at school, I was a wreck. But all of that settled at Christams time. Same time my body broke down...
Right now things are good. The only thing impacting me emotionally and causing stress is the current state of my injured body.
I will ask the PT girl tomorrow about my arm and ask my chiro too. I looked online yesterday and found exercises to do for the elbow. Not much more I can do but wait it out.
And Lisa...yoga, fitness walking all of that stuff is currently off limits. Spin on the trainer and swim...that is all I am allowed.
So that is where we are...not much more to be done....



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I recently had another setback besides what my body experienced as the result of my nasty fall. It taught me to be *patient* and allow the rhythm of healing to take place. I am not a good patient, neither am I a patient person, but I finally listened to my body and allowed the healing to take place. I am enjoying my cycling now more than ever and you will too when it's time to get back in the game. 