I really only started doing the physio recommended & pilates exercises with small weights after my recent injury. I actually enjoy it.
I need to re-strengthen my hamstrings & glutes in order to power down on my right leg which i can't do yet.. I know time on the trainer helps & do that too..
It seems to be working out just fine but with everyting, it takes time. Once I can power down i will def continue doing exercises with weights.
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Thread: Weight training - useful or not?
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02-08-2008, 10:14 PM #9
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Last edited by crazycanuck; 02-08-2008 at 10:24 PM.
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