I love the idea of the flask. we just bought some, and haven't tried them yet. I haven't done a long enough ride yet!! I usually need a gel by about 1 1/2 hours (so if I plan to be out for 4, I take one before I *need* it)...

I hate that sticky little-kid-caught-with-ice-cream-all-over-her-face feeling after sucking them back! I'm all for washing any off at home, if it is still messy...

And my total plan was to mix caffeine and non-caffeine flavours together. you never know which shot will give you the KICK!

I don't think we can get Gu here. Our favourite shop has something else, but I can't remember what it is. I'll be sure to try it and let you know what it compares to...

Namaste!
~T~