Well, I know I'm out of shape! For me, fast in spin class means more like 98% of max HR, and I am DEFINITELY breathing hard and sweating!Originally Posted by Dogmama
Have you tried putting in a short second workout every day? Like 25 minutes in the morning if you are an evening workout person? Or 25 minutes in the evening if you workout every morning? Just a little extra exercise to surprise the metabolism?
And wow...you are my hero... a 100 pound weight loss. VERY inspiring.
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Thread: Frustrated
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02-06-2008, 08:33 AM #10
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"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury
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