I gag on the gooey stuff! And - if you try to use eagle brand milk or karo syryp you get the short term boost but not the longer lasting boost you get from a product with amino acids. That means you have shorter but higher and deeper spikes in your blood glucose levels.

Enervitene is my fave. I will do a goo pack of some kind if I have nothing else, but the enervitene is a liquid, not a goo and has some longer lasting slower burning stuff in it like the goos do. It tastes like a sprite and isnt sicky sweet like the goos.