GU (or similar substance) poll

[Hound Dog]

I make my own gu.... I am an ultra trail runner, comes in handy on my long runs.

1 can (300ml) of Eagle Brand Low Fat sweetend condensed partly skimmed milk
1 teaspoon cocoa powder.

mix well , voila

Ultimate makes containers just for "gu" and even comes with a nifty holder.

Much cheaper, and works just as good (if not better) than store bought Gu. I have been using this combo for years... would never go back to the store bought stuff... not only do you not have a wrapper to deal with, the Ultimate container is easy to use.

Hound Dog
(just got back from a ride and feeling good!)