I went to the dojo, had a nice 1 1/2 hour practice. Got to train w S. and work on some variations and plenty of time to do a loooooong stretch because Sunday is "free training" unstructured. L.I. was there, we trained together waaaaaay back, I mean in the 80's. She had knee surgery and stopped training for years, it's good to see her back. Also nice to have a class with 4 high ranking women students (and a few very fun and supportive guys).

After that Spazzdog and I went to breakfast at Lois the Pie Queen. Coffee, spinach omlette with grits and the best biscuits south of my Moms.