Here in Texas it's like summer has hit for the weekend! 2 days in a row of 70-75 degree weather.

1hour 46minutes
8.40 miles
12m 37s /mile


Woke at up 7:00 AM and was on the road by 7:20 AM.

I decided to do a 5 minute walk and 2 minute run combo. Worked out nicely.

I took in a gel at the start and then a gel half way through. I had gone to bed a little hungry and didn't eat before I went on my run.

Overall not a painful walk/run... except for my right achilles. WOAH! That's hurting something fierce. It started at the run on Friday and I felt it at the start of today. It just got worse as the run went on and hurts pretty bad now, even 6 hours after the run. I iced it down some, but it didn't help much.