My mom is in her mid 50's but was very overweight and never athletic. She seriously injured her back a year and a half ago, and had to have surgery. All her Dr. would let her do was walk. So walk she did. She's walked off all her weight, and is now dealing with a very stressful situation in her life. She walks to get rid of the stress. I'm so glad she made the change.

Mimi- Your mom looks great despite the bum knee! Can she keep doing hand weights and other things until the knee is better?