NYT article on exercise and aging

[mimitabby]

On a related note, if you haven't read "'Younger Next Year: for Women' By Chris Crowley, get it out of the library. It's straightforward, funny, and makes a lot of sense. My favourite recommendation is "Don't eat crap."

They say we need to do 45 minutes of vigorous exercise 5 times a week (I think) and strength training 2-3 times a week.

One of the things I really like about the the book is that he's a cyclist.

Here's a link to the website.

http://www.youngernextyear.com/

Yes, Thanks for putting this up. I read this book, Raleighdon read it twice. It really changed my life.

and here's my 77 year old mother. bum knee hidden under table