On a related note, if you haven't read "'Younger Next Year: for Women' By Chris Crowley, get it out of the library. It's straightforward, funny, and makes a lot of sense. My favourite recommendation is "Don't eat crap."
They say we need to do 45 minutes of vigorous exercise 5 times a week (I think) and strength training 2-3 times a week.
One of the things I really like about the the book is that he's a cyclist.
Here's a link to the website.
http://www.youngernextyear.com/
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02-02-2008, 01:16 PM #12
What's next? A half iron?
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