Quote Originally Posted by teigyr View Post
8 miles today!!! I'm surprised I did it. It was outside and about 37 degrees. My second set of hills were kind of difficult and after a while my ankles hurt (heck, everything hurt) but it was liveable. I have my cycling recovery drink stuff at home so I had that after I ran. I figured I'm getting up to long enough where a recovery drink might be beneficial.

I was playing leapfrog with the trash people They'd drive and pass me then would stop to load their truck and I'd pass them. It made me be honest and not walk because I would've felt foolish. They were nice.

I was amazed that how sweaty my hair got in 37 degree temperature. You'd think that would be too cold to sweat. Go figure.
Eight miles? Good for you. I'm lucky to do 3.

I ran again last night--another 25 minutes or so on the treadmill. From there, I went to spinning and as I was taking my cycling shoes off after class, my calf cramped up something terrible. It still kind of hurts. I'm wondering if it's from the running and/or dehydration.