Shoe shopping yesterday. I hope I didn't make a mistake going to a slightly less stable shoe. My arches hurt last night, this morning and after my run today. The good news is that my heels/Achilles don't hurt

Four miles for me this morning - earlier than I usually go, so I got to watch the seniors doing T'ai Chi on the beach, always an inspiration. It was a really beautiful day (aside from a bunch of dead rays washed up on the sand, which at least was interesting since it was something I hadn't seen before ). It was my first run since the 5K on Saturday (active rest Sunday, aerobics Monday and yesterday) and my legs were kind of sore, but I kept up a reasonable pace.

The reason I did my run early is because I was taking advantage of my last Christmas present: a SPA DAY! I got pampered from head to toe.