Shefly,
I have a SLAP tear from climbing. I opted not to have the surgery. My doc told me a year for full recovery. I rehabed it so that I did not have pain on a daily basis. I do not climb any more for other reasons, but it does not bother me to swim or to mt bike. So mine did get better.
Keep in mind that I did not have the tendonitis on top of it.



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