Well, day five now of the candida control diet, and the scale results are more than enough to keep me eating rabbit food.

1.5 pounds each day for four days = six pounds lost! I'm not very good at math, so it's hard for that to sink in.

I'm sure some of that is just water and other crap my body has been holding onto... three of those pounds might also have been work convention/alcohol-related from last weekend ... but I'm not all that hungry with the veggie fiber etc. so I'm definitely not starving myself.

Everybody at work says I look more perky. Not a whole lot of energy/inclination for exercise, but did take a long walk with the DH and doggies today.

Maybe tomorrow is trainer time ...