Quote Originally Posted by salsabike View Post
Well, lookey here, beginning Spinerval users. When he says "small ring", he only means that if you have a double. If you have a triple, when he says "small ring", he wants you to use the middle ring, and says you will never use the small.

http://www.spinervals.com/index.php?...7aa66ec4778e43

And my response when he explains that on one of the DVD's..."in your dreams LCD boy...."

Seriously, some of us...well, at least me...just aren't built to handle it. I have a chart in front of my bike that translates "guru gears" to "my gears". I respect my knees and accept my limitations. And, you know, ECT shouts at me just as much when my gears are lower and my heart rate soars just as high as it should, so, "take that, ECT, yes, I did shift down...pphhpttt"!