I have montly mileage goals and a metric in April to think about, but otherwise, no specific things in mind at this point.
No where near a trainer century for me this weekend. I did get a 50-minute Lean and Mean Spinervals session in today (12+ miles), my only exercise all weekend. Ugh. My DH discovered he can stand on his bike while riding the new rollers, so he could do all the intervals on the DVD (except we spun easy when they got off the bikes to do squats). I just ramp up the resistance when they stand...no WAY am I trying to stand on my rollers! I'll bounce myself right off and into the t.v.!