some people are sensitive to wheat and dairy, no doubt.

But remember that eating is also about pleasure, good whole food, and culture. I'd hate to miss out on all that. There's a thread (or two) here somewhere about Michael Pollan and getting healthy by eating real food, including meat, wheat, and dairy (if you don't have problems with them, of course). I don't buy the argument that dairy is bad across the board; same for wheat. But there are folks who just can't tolerate them.

Seaweed is great by the way. I like the kind that they sell in Japanese restaurants as seaweed salad. It's a great way to get trace minerals. It's delicious, and makes me feel clean!