Funny you should mention this!

Yesterday I purchased Spinervals Aero Base Builder V (the compliation DVD) and I did my very first Spinervals workout ever this morning. Gah, I've gone over to the Dark Side.

After setting up the DVD on our old TV set, I only had enough time to get 40 minutes in this morning, but it's a start. So far so good.

But when ECT told me to stand in the suggested gear, I nearly tipped the bike over. I didn't even attempt standing for the remainder of the session. I guess I need to de-klutz a bit more.