Quote Originally Posted by Veronica View Post
At 1 PM I was in bed and I just woke up...<snip>Amazingly, I feel better.V.
This kinda made me laugh. I am one of those old fashioned people who really believes that bed is the place for folks who are sick. I find that actually staying in bed...not the couch or lounge chair...seems to keep me warmer and more rested. I think our bodies use a lot of energy getting us well when we are fighting something off, and that recovery is as important when sick as it is in our training schedule.

I know people who will religiously recover from hard training with a hot tub, elevated legs, proper nutrition, etc, who won't go to bed for the day when they're sick!

OK...off my soapbox...