Quote Originally Posted by KSH View Post
OH! I have that video. I haven't done it yet though.
It's not bad -- it has the option to play without music, so I can use my own -- a much better mix! It's not bad, but I don't like the standing parts with little resistance -- makes my knees hurt. So, if he has them standing out of the saddle in a high gear, I just do a high-cadence interval instead. Grrr, I might have to do it again today. Not happy...