90 Minute Nap

[solobiker]

I am lucky, I usually don't get headaches. Hope you had a great ride.

[snowtulip]

V - Hope you're feeling better! I've had a cold/throat since xmas, it's been up and down. I've been drinking throat coat tea for my throat and it helps ease the misery. I'm currenly on my second round of antibiotics (fingers crossed that this will take care of it).

Keep napping, drink some warm tea, read a good book, do a little exercise, eat some cookies and repeat.

[tulip]

I rarely get sick, but when I do, it's almost always because I'm under stress and have not been getting enough sleep.

Getting adequate sleep is often overlooked as we try to do everything. I noticed the OP gets up at 4am...While we are all different, I could never do that unless I went to bed at 8pm at the latest.

[Veronica]

I'm usually in bed by 7:30. I like my sleep! That's why the 90 minute seemed somewhat odd to me.

V.